Sumits Yoga Tucson Retreat – Costa Rica

We are so excited for our first Sumits Yoga Tucson Retreat!

DATES:
AprilĀ 14-21, 2018!

PRICING:
$1,950 single
$1,615 double
Until January 31

We have chosen the amazing RipJack Inn in Costa Rica to host us, they have been hosting retreats for years and they do an outstanding job. Jason and I have stayed there several times, the location, staff, food and vibe is incredible!!

Shannon, Jason and Amy will be leading classes and workshops, we are honored to teach in this amazing setting and look forward to sharing this experience with you. To insure the best experience for all we are capping our group at 15, because you’ve expressed interest we are reaching out to you first.

We have included some retreat details below. As well as answers to a few other questions that have come up. Feel free to reach out with any questions or concerns not addressed here.

Q: Can the restaurant accommodate special diets.
A:Yes! The restaurant can accommodate vegan/vegetarian/meat eaters, and special dietary needs including celiacs.

Q: Will meals be served buffet style?
A: Breakfast is served partially like a buffet and then egg dishes ordered off the menu. With lunch and dinner ordering off the menu. Our final group dinner will likely be more buffet style.

Q: Will classes be in a hot room?
A: Sort of our regular Sumits classes will be offered daily, scheduled in the afternoon to take advantage of the afternoon heat and humidity. The yoga shala is enclosed in glass and gets pretty steamy in the tropical afternoon sun.

What is included?
* All Lodging during our 7 night, 8 day Stay at Rip Jack Inn in Playa Grande
* 3 locally sourced meals daily. Breakfast is included day of departure.
* 2 Yoga classes daily
* 2 Specialized Workshops
* Eco Adventure Tour
* Transportation to and from Airport
* 1 on 1 Attention
* Live Music (final night celebration)

What type of Yoga Classes will be provided?
Vinyasa Yoga, Yin Yoga, Meditation, Yoga Nidra, and Specialized
Workshops

What type of Workshops will be provided?
This will be determined once the group is established. Options will include
Alignment Workshop, Pose Deepening, Meditation, Block
Work, or requested workshop.

What activities are available while in Costa Rica?
*Eco Adventure Tour (Included!)
* Surfing (Beginner Lessons Available)
* Horseback Riding, ATV, or Zip Line Canopy Tour. Pick one or two for the day!
* Estuary Tour (river that feeds to ocean where you will see wildlife and monkeys)
* Relaxation. The beach is right out your front door!
* Bicycle rentals for exploring
* Massage (option for in room service)
* Shopping in Tamarindo
* Hiking Trips to Volcanic Craters, Waterfalls, and/or Tenorio National Parks

Do I book my own flight?
Yes. One of our students works at American Airlines and is watching prices for us. We are on the lookout for the best flights and will email with details as they are available.

Do I need a roommate?
No! Please feel free to enjoy this adventure by yourself. You will create many
memories and find lifelong friendships along the way. If you want assistance finding
a roommate let us know.

Cancellation Policy:
$500 Non-Refundable deposit is required to hold your spot! Early Bird Pricing if booked by 01.14.18 is $1950 single, $1650 double. To make your deposit please contact shannon@sumitsyogatucson.com

Sample Trip Itinerary

Day 1: Arrival
Afternoon Welcome
PM Sumits Yoga 60

Day 2: AM Vinyasa Yoga (differing flow daily)
Free Time (Massage, beach time, shopping, Volcano, other activity)
PM Sumits Yoga 60

Day 3: Full day Eco Adventure (Included!)
Bedtime Slow/Flow Meditation

Day 4: AM Beach side Yoga
Free Time (Massage, beach time, shopping, Volcano, other activity)
PM Workshop (Included!)

Day 5: Am Vinyasa Yoga
Free Time (Massage, beach time, shopping, Volcano, other activity)
PM Sumits Yoga 60

Day 6: AM Beach side Yoga
Free Time (Massage, beach time, shopping, Volcano, other activity)
PM Workshop (Included!)

Day 7: AM Vinyasa Yoga
Free Time (Massage, beach time, shopping, Volcano, other activity)
PM Sumits Yoga 80
Closing Ceremony

Day 8: AM Vinyasa (if flight permits)
Farewell!

Please note above is a sample itinerary to give an idea of our daily activities. This is subject to change, and can be adjusted to meet group needs. All activities are optional, you are welcome to take part in all or explore CR on your own as you desire.

In Gratitude,

Shannon VanDeusen
Sumits Yoga Tucson
602.315.8624