New Class Schedule Sept 5

Yoga Fusion

Noon Tuesday/Thursday

Tovah Rich
Tovah Rich
Nikki Pochily

Muscle meets yoga.  Boost your metabolism and build lean muscle mass as you move to upbeat tracks. Yoga Fusion combines free weights with Sumit’s Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.  Heated to 85-90 degrees 40-50% humidity

Taught by Tovah Rich and Nikki Pochily

Hot Vinyasa Flow

9:30am Friday & Noon Saturday

Shannon VanDeusen
Shannon VanDeusen
Suzy Rhoades

Hot Flow is a 60-minute class set in lightly heated and humidified room 90-95 degrees 50sih% humidity.  A combination of intermediate and advanced postures focusing on movement with breathe, new sequence each time keeps your practice fresh and growing.  While advanced poses will be offered this is an all levels class.

Taught by Suzy Rhoades and Shannon VanDeusen