With 36 classes a week to choose from, there is no excuse not to find time
to do yoga!
This 80 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a a dynamic flow sequence. 80 minute set sequence class, 102-104 degrees, 50-60% humidity.
Hot 60 Express
An abbreviated version of the Hot 80 class. This 60 minute HOT yoga class is designed for all levels, beginner through advanced. Combining traditional standing postures with a dynamic flow sequence. 60 minute set sequence class, 102-104 degrees, 50-60% humidity.
Warm Vinyasa Flow
Warm flow is combination of intermediate and advanced
postures focusing on movement with breathe, new sequence each time keeps
your practice fresh and growing. While advanced poses will be offered this
is an all levels class. 60 minute class, 90-95 degrees 50% humidity
Muscle meets yoga. Boost your metabolism and build lean muscle mass as you
move to upbeat tracks. Yoga Fusion combines free weights with Yoga
sequencing and cardio to intensify each yoga pose while mixing in
strength-training moves like squats, lunges and bicep curls. 55 minute class,
85-90 degrees 40-50% humidity.
The perfect compliment to our regular heated practice. Yin (passive) Yoga – the opposite of Yang (active) Yoga – is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made up of floor postures in extended holds, Yin Yoga focuses on turning inward, and helps to promote flexibility and healthier joints. 75 minute class, no heat or humidity, lit by candle and closed with a guided meditation.